BEGIN is a simple, practical, and empowering mental health guide. Whether you’re looking to understand your emotions, build healthier habits, or support a loved one, this book gives you tools to take the first step toward wellness.
Filled with easy-to-read chapters, exercises, and encouragement, BEGIN helps you create a personal mental health plan, no jargon, no judgment, just a gentle push to get started.
✨ And the best part? It’s completely FREE to download.
BEGIN – Mental Health Book
₦0.00Price
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Type: Digital eBook (PDF)
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Language: English (clear, beginner-friendly language)
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Format: Downloadable PDF – accessible on phone, tablet, or laptop
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